Tuna and Cottage Cheese Salad Bowl calories & nutrition
Tuna and Cottage Cheese Salad Bowl contains 292 calories per serving (15% of a 2,000 kcal daily diet), with 6g fat, 23g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Cottage Cheese Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Brine | 80 g | 88 | 0.8 | 0 | 20.2 |
| Cottage Cheese | 100 g | 98 | 4.3 | 3.4 | 11.4 |
| Pickled Beetroot | 60 g | 39 | 0.1 | 8.5 | 1 |
| Radish | 30 g | 5 | 0.1 | 1 | 0.2 |
| Carrot | 40 g | 16 | 0.1 | 3.8 | 0.3 |
| Mixed Salad Leaves | 20 g | 4 | 0.1 | 0.4 | 0.4 |
| Chickpeas | 30 g | 42 | 0.7 | 6.2 | 2.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Brine · Cottage Cheese · Pickled Beetroot · Radish · Carrot · Mixed Salad Leaves · Chickpeas
How does Tuna and Cottage Cheese Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +2 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +216 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +434 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +260 kcal, less protein |
Frequently Asked Questions
Is Tuna and Cottage Cheese Salad Bowl healthy?
Yes. With 36g of protein and only 23g of carbs, Tuna and Cottage Cheese Salad Bowl is a nutritious meal. At 81 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna and Cottage Cheese Salad Bowl good for weight loss?
Yes. At 292 calories with 36g protein, Tuna and Cottage Cheese Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Cottage Cheese Salad Bowl?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Cottage Cheese Salad Bowl?
- Macro split: fat 19%, carbs 32%, protein 49%
- Energy density: 81 kcal/100 g (low)
- Top calorie contributors: Cottage Cheese, Canned Tuna in Brine, Chickpeas
How long does it take to burn off Tuna and Cottage Cheese Salad Bowl?
- Jogging: ~33 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Cottage Cheese Salad Bowl?
- kcal: 15% of daily intake
- Fat: 9% of daily intake
- Carb: 12% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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