Tuna and Cottage Cheese Salad Plate calories & nutrition
Tuna and Cottage Cheese Salad Plate contains 662 calories per serving (33% of a 2,000 kcal daily diet), with 27g fat, 28g carbs, and 75g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Cottage Cheese Salad Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna in brine | 120 g | 132 | 1 | 0 | 30.8 |
| Cottage cheese | 150 g | 147 | 6.5 | 4.5 | 17.6 |
| Mozzarella cheese | 80 g | 200 | 14.4 | 1.6 | 16 |
| Red kidney beans | 100 g | 110 | 0.5 | 16 | 8 |
| Arugula | 30 g | 8 | 0.2 | 1.1 | 0.8 |
| Fennel and sun-dried tomato salad | 50 g | 65 | 4.5 | 4.5 | 1.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna in brine · Cottage cheese · Mozzarella cheese · Red kidney beans · Arugula · Fennel and sun-dried tomato salad
How does Tuna and Cottage Cheese Salad Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -368 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -154 kcal, less protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -262 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -281 kcal, less protein |
Frequently Asked Questions
Is Tuna and Cottage Cheese Salad Plate healthy?
In moderation. Tuna and Cottage Cheese Salad Plate is calorie-dense at 125 kcal/100 g. With 75g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Cottage Cheese Salad Plate good for weight loss?
At 662 calories per serving, Tuna and Cottage Cheese Salad Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna and Cottage Cheese Salad Plate?
One serving contains 75g of protein, which is about 75% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Cottage Cheese Salad Plate?
- Macro split: fat 37%, carbs 17%, protein 46%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Mozzarella cheese, Cottage cheese, Canned tuna in brine
How long does it take to burn off Tuna and Cottage Cheese Salad Plate?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Cottage Cheese Salad Plate?
- kcal: 33% of daily intake
- Fat: 39% of daily intake
- Carb: 14% of daily intake
- Protein: 75% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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