Tuna and Cottage Cheese Salad with Avocado calories & nutrition
Tuna and Cottage Cheese Salad with Avocado contains 416 calories per serving (21% of a 2,000 kcal daily diet), with 19g fat, 10g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Cottage Cheese Salad with Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage cheese | 150 g | 147 | 6 | 4.5 | 18.75 |
| Canned tuna in brine | 100 g | 116 | 0.8 | 0 | 27.2 |
| Avocado | 80 g | 128 | 11.7 | 1.4 | 1.6 |
| Mixed salad leaves | 50 g | 8 | 0.1 | 0.8 | 0.9 |
| Tomato | 60 g | 11 | 0.1 | 1.8 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage cheese · Canned tuna in brine · Avocado · Mixed salad leaves · Tomato · Cucumber
How does Tuna and Cottage Cheese Salad with Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -122 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +92 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +310 kcal, less protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +136 kcal, less protein |
Frequently Asked Questions
Is Tuna and Cottage Cheese Salad with Avocado healthy?
Yes. With 49g of protein and only 10g of carbs, Tuna and Cottage Cheese Salad with Avocado is a nutritious meal. At 87 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna and Cottage Cheese Salad with Avocado good for weight loss?
Yes. At 416 calories with 49g protein, Tuna and Cottage Cheese Salad with Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Cottage Cheese Salad with Avocado?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Cottage Cheese Salad with Avocado?
- Macro split: fat 41%, carbs 9%, protein 50%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Cottage cheese, Avocado, Canned tuna in brine
How long does it take to burn off Tuna and Cottage Cheese Salad with Avocado?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Cottage Cheese Salad with Avocado?
- kcal: 21% of daily intake
- Fat: 27% of daily intake
- Carb: 5% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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