Tuna and Cottage Cheese Salad with Chickpeas and Mozzarella calories & nutrition
Tuna and Cottage Cheese Salad with Chickpeas and Mozzarella contains 698 calories per serving (35% of a 2,000 kcal daily diet), with 32g fat, 24g carbs, and 79g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Cottage Cheese Salad with Chickpeas and Mozzarella?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna in brine | 150 g | 165 | 1 | 0 | 39 |
| Cottage cheese | 200 g | 196 | 9 | 6 | 23 |
| Chickpeas | 60 g | 98 | 1.5 | 15 | 6 |
| Mini mozzarella balls | 50 g | 120 | 9 | 1 | 9 |
| Mixed salad greens (Arugula, Lollo Rosso) | 40 g | 10 | 0.2 | 1 | 1 |
| Pesto dressing | 20 ml | 94 | 10 | 0.5 | 0.5 |
| Black olives | 10 g | 15 | 1.5 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna in brine · Cottage cheese · Chickpeas · Mini mozzarella balls · Mixed salad greens (Arugula, Lollo Rosso) · Pesto dressing · Black olives
How does Tuna and Cottage Cheese Salad with Chickpeas and Mozzarella compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -404 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -190 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +28 kcal, less protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -298 kcal, less protein |
Frequently Asked Questions
Is Tuna and Cottage Cheese Salad with Chickpeas and Mozzarella healthy?
In moderation. Tuna and Cottage Cheese Salad with Chickpeas and Mozzarella is calorie-dense at 132 kcal/100 g. With 79g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Cottage Cheese Salad with Chickpeas and Mozzarella good for weight loss?
At 698 calories per serving, Tuna and Cottage Cheese Salad with Chickpeas and Mozzarella is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna and Cottage Cheese Salad with Chickpeas and Mozzarella?
One serving contains 79g of protein, which is about 79% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Cottage Cheese Salad with Chickpeas and Mozzarella?
- Macro split: fat 42%, carbs 14%, protein 44%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Cottage cheese, Canned tuna in brine, Mini mozzarella balls
How long does it take to burn off Tuna and Cottage Cheese Salad with Chickpeas and Mozzarella?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Cottage Cheese Salad with Chickpeas and Mozzarella?
- kcal: 35% of daily intake
- Fat: 46% of daily intake
- Carb: 12% of daily intake
- Protein: 79% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
