Tuna and Cottage Cheese Salad with Mozzarella and Chickpeas calories & nutrition
Tuna and Cottage Cheese Salad with Mozzarella and Chickpeas contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 26g fat, 17g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Cottage Cheese Salad with Mozzarella and Chickpeas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna in brine | 100 g | 116 | 1 | 0 | 26.7 |
| Cottage cheese | 150 g | 147 | 6.5 | 4.5 | 17.6 |
| Mini mozzarella balls | 50 g | 120 | 9 | 1 | 8.8 |
| Chickpeas | 40 g | 66 | 1 | 10 | 3.6 |
| Mixed salad greens (Arugula, Lollo Rosso) | 30 g | 7 | 0.1 | 0.8 | 0.7 |
| Pesto dressing | 15 ml | 78 | 8 | 0.5 | 1 |
| Black olive | 5 g | 6 | 0.6 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna in brine · Cottage cheese · Mini mozzarella balls · Chickpeas · Mixed salad greens (Arugula, Lollo Rosso) · Pesto dressing · Black olive
How does Tuna and Cottage Cheese Salad with Mozzarella and Chickpeas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -246 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -32 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +186 kcal, less protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -140 kcal, less protein |
Frequently Asked Questions
Is Tuna and Cottage Cheese Salad with Mozzarella and Chickpeas healthy?
Yes. With 58g of protein and only 17g of carbs, Tuna and Cottage Cheese Salad with Mozzarella and Chickpeas is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna and Cottage Cheese Salad with Mozzarella and Chickpeas good for weight loss?
Yes. At 540 calories with 58g protein, Tuna and Cottage Cheese Salad with Mozzarella and Chickpeas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Cottage Cheese Salad with Mozzarella and Chickpeas?
One serving contains 58g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Cottage Cheese Salad with Mozzarella and Chickpeas?
- Macro split: fat 44%, carbs 13%, protein 43%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Cottage cheese, Mini mozzarella balls, Canned tuna in brine
How long does it take to burn off Tuna and Cottage Cheese Salad with Mozzarella and Chickpeas?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Cottage Cheese Salad with Mozzarella and Chickpeas?
- kcal: 27% of daily intake
- Fat: 37% of daily intake
- Carb: 8% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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