Tuna and Cottage Cheese Toasts calories & nutrition
Tuna and Cottage Cheese Toasts contains 511 calories per serving (26% of a 2,000 kcal daily diet), with 25g fat, 34g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Cottage Cheese Toasts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 80 g | 184 | 2.4 | 30.4 | 10.2 |
| Canned tuna in brine | 60 g | 66 | 0.6 | 0 | 15 |
| Cottage cheese | 75 g | 74 | 3 | 2.3 | 9.4 |
| Mayonnaise | 15 ml | 102 | 11 | 0.5 | 0.2 |
| Avocado | 40 g | 64 | 5.8 | 0.7 | 0.8 |
| Black olives | 15 g | 18 | 1.8 | 0 | 0.1 |
| Spring onion | 10 g | 3 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Canned tuna in brine · Cottage cheese · Mayonnaise · Avocado · Black olives · Spring onion
How does Tuna and Cottage Cheese Toasts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -217 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -3 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +215 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +41 kcal, less protein |
Frequently Asked Questions
Is Tuna and Cottage Cheese Toasts healthy?
Yes. With 36g of protein and only 34g of carbs, Tuna and Cottage Cheese Toasts is a nutritious meal. At 173 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tuna and Cottage Cheese Toasts good for weight loss?
Yes. At 511 calories with 36g protein, Tuna and Cottage Cheese Toasts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Cottage Cheese Toasts?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Cottage Cheese Toasts?
- Macro split: fat 43%, carbs 27%, protein 30%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Wholemeal bread, Mayonnaise, Cottage cheese
How long does it take to burn off Tuna and Cottage Cheese Toasts?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Cottage Cheese Toasts?
- kcal: 26% of daily intake
- Fat: 35% of daily intake
- Carb: 17% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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