Tuna and Cream Cheese Sandwich on Whole Wheat Bun calories & nutrition
Tuna and Cream Cheese Sandwich on Whole Wheat Bun contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 18g fat, 39g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Cream Cheese Sandwich on Whole Wheat Bun?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bun | 80 g | 210 | 3 | 38 | 8 |
| Canned tuna in oil | 60 g | 118 | 5 | 0 | 18 |
| Cream cheese | 30 g | 102 | 10 | 1 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bun · Canned tuna in oil · Cream cheese
How does Tuna and Cream Cheese Sandwich on Whole Wheat Bun compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -136 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +78 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -30 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -49 kcal, more protein |
Frequently Asked Questions
Is Tuna and Cream Cheese Sandwich on Whole Wheat Bun healthy?
In moderation. Tuna and Cream Cheese Sandwich on Whole Wheat Bun is calorie-dense at 253 kcal/100 g. With 28g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Cream Cheese Sandwich on Whole Wheat Bun good for weight loss?
Yes. At 430 calories with 28g protein, Tuna and Cream Cheese Sandwich on Whole Wheat Bun keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Cream Cheese Sandwich on Whole Wheat Bun?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Cream Cheese Sandwich on Whole Wheat Bun?
- Macro split: fat 38%, carbs 36%, protein 26%
- Energy density: 253 kcal/100 g (high)
- Top calorie contributors: Whole wheat bun, Canned tuna in oil, Cream cheese
How long does it take to burn off Tuna and Cream Cheese Sandwich on Whole Wheat Bun?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Cream Cheese Sandwich on Whole Wheat Bun?
- kcal: 22% of daily intake
- Fat: 26% of daily intake
- Carb: 20% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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