Tuna and Cucumber Baguette calories & nutrition
Tuna and Cucumber Baguette contains 625 calories per serving (31% of a 2,000 kcal daily diet), with 25g fat, 68g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Cucumber Baguette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Baguette | 120 g | 324 | 1.2 | 66 | 12 |
| Canned Tuna in Brine | 80 g | 88 | 0.8 | 0 | 20 |
| Mayonnaise | 30 ml | 207 | 22.5 | 0.9 | 0.3 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Baguette · Canned Tuna in Brine · Mayonnaise · Cucumber
How does Tuna and Cucumber Baguette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -331 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -117 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +101 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -225 kcal, less protein |
Frequently Asked Questions
Is Tuna and Cucumber Baguette healthy?
In moderation. Tuna and Cucumber Baguette is calorie-dense at 231 kcal/100 g. With 33g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Cucumber Baguette good for weight loss?
At 625 calories per serving, Tuna and Cucumber Baguette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna and Cucumber Baguette?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Cucumber Baguette?
- Macro split: fat 35%, carbs 44%, protein 21%
- Energy density: 231 kcal/100 g (medium)
- Top calorie contributors: White Baguette, Mayonnaise, Canned Tuna in Brine
How long does it take to burn off Tuna and Cucumber Baguette?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Cucumber Baguette?
- kcal: 31% of daily intake
- Fat: 35% of daily intake
- Carb: 34% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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