Tuna and Cucumber Rice Bowl calories & nutrition
Tuna and Cucumber Rice Bowl contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 19g fat, 46g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Cucumber Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Brine | 120 g | 132 | 1 | 0 | 30.8 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.5 |
| Mayonnaise | 20 ml | 138 | 15 | 0.6 | 0.2 |
| Sesame Seeds and Seasoning | 5 g | 28 | 2.4 | 0.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Brine · White Rice · Cucumber · Mayonnaise · Sesame Seeds and Seasoning
How does Tuna and Cucumber Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -211 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +3 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -105 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -124 kcal, less protein |
Frequently Asked Questions
Is Tuna and Cucumber Rice Bowl healthy?
Yes. With 36g of protein and only 46g of carbs, Tuna and Cucumber Rice Bowl is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna and Cucumber Rice Bowl good for weight loss?
Yes. At 505 calories with 36g protein, Tuna and Cucumber Rice Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Cucumber Rice Bowl?
One serving contains 36g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Cucumber Rice Bowl?
- Macro split: fat 34%, carbs 36%, protein 30%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: White Rice, Mayonnaise, Canned Tuna in Brine
How long does it take to burn off Tuna and Cucumber Rice Bowl?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Cucumber Rice Bowl?
- kcal: 25% of daily intake
- Fat: 27% of daily intake
- Carb: 23% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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