Tuna and Cucumber Salad calories & nutrition
Tuna and Cucumber Salad contains 351 calories per serving (18% of a 2,000 kcal daily diet), with 24g fat, 4g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Cucumber Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna in brine | 120 g | 132 | 1 | 0 | 30.8 |
| Cucumber | 80 g | 12 | 0.1 | 2.8 | 0.5 |
| Mayonnaise | 30 ml | 207 | 22.5 | 0.9 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna in brine · Cucumber · Mayonnaise
How does Tuna and Cucumber Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -57 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +157 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +375 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +49 kcal, less protein |
Frequently Asked Questions
Is Tuna and Cucumber Salad healthy?
In moderation. Tuna and Cucumber Salad is calorie-dense at 153 kcal/100 g. With 32g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Cucumber Salad good for weight loss?
Yes. At 351 calories with 32g protein, Tuna and Cucumber Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Cucumber Salad?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Cucumber Salad?
- Macro split: fat 61%, carbs 4%, protein 35%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Canned tuna in brine, Cucumber
How long does it take to burn off Tuna and Cucumber Salad?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Cucumber Salad?
- kcal: 18% of daily intake
- Fat: 34% of daily intake
- Carb: 2% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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