Tuna and Cucumber Salad on Mashed Sweet Potato calories & nutrition
Tuna and Cucumber Salad on Mashed Sweet Potato contains 338 calories per serving (17% of a 2,000 kcal daily diet), with 12g fat, 35g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Cucumber Salad on Mashed Sweet Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Sweet Potato | 150 g | 135 | 0.3 | 31.5 | 2.6 |
| Canned Tuna in Brine | 80 g | 88 | 0.8 | 0 | 20 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Mayonnaise | 15 ml | 103 | 11.2 | 0.4 | 0.2 |
| Red Onion | 10 g | 4 | 0 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Sweet Potato · Canned Tuna in Brine · Cucumber · Mayonnaise · Red Onion
How does Tuna and Cucumber Salad on Mashed Sweet Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -44 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +170 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +62 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +43 kcal, more protein |
Frequently Asked Questions
Is Tuna and Cucumber Salad on Mashed Sweet Potato healthy?
Yes. With 23g of protein and only 35g of carbs, Tuna and Cucumber Salad on Mashed Sweet Potato is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna and Cucumber Salad on Mashed Sweet Potato good for weight loss?
Yes. At 338 calories with 23g protein, Tuna and Cucumber Salad on Mashed Sweet Potato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Cucumber Salad on Mashed Sweet Potato?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Cucumber Salad on Mashed Sweet Potato?
- Macro split: fat 33%, carbs 41%, protein 26%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Mashed Sweet Potato, Mayonnaise, Canned Tuna in Brine
How long does it take to burn off Tuna and Cucumber Salad on Mashed Sweet Potato?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Cucumber Salad on Mashed Sweet Potato?
- kcal: 17% of daily intake
- Fat: 18% of daily intake
- Carb: 17% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
