Tuna and Cucumber Salad with Creamy Dressing calories & nutrition
Tuna and Cucumber Salad with Creamy Dressing contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 38g fat, 9g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Cucumber Salad with Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna (in brine) | 120 g | 132 | 1 | 0 | 30.75 |
| Cucumber | 150 g | 24 | 0.2 | 5.4 | 1 |
| Mayonnaise | 45 g | 306 | 33.5 | 1.1 | 0.4 |
| Greek Yogurt (full fat) | 60 g | 58 | 3 | 2.4 | 5.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna (in brine) · Cucumber · Mayonnaise · Greek Yogurt (full fat)
How does Tuna and Cucumber Salad with Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -226 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -12 kcal, less protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -120 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -139 kcal, less protein |
Frequently Asked Questions
Is Tuna and Cucumber Salad with Creamy Dressing healthy?
In moderation. Tuna and Cucumber Salad with Creamy Dressing is calorie-dense at 139 kcal/100 g. With 38g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Cucumber Salad with Creamy Dressing good for weight loss?
Yes. At 520 calories with 38g protein, Tuna and Cucumber Salad with Creamy Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Cucumber Salad with Creamy Dressing?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Cucumber Salad with Creamy Dressing?
- Macro split: fat 65%, carbs 7%, protein 28%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Mayonnaise, Canned Tuna (in brine), Greek Yogurt (full fat)
How long does it take to burn off Tuna and Cucumber Salad with Creamy Dressing?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Cucumber Salad with Creamy Dressing?
- kcal: 26% of daily intake
- Fat: 54% of daily intake
- Carb: 4% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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