Tuna and Cucumber Sandwich calories & nutrition
Tuna and Cucumber Sandwich contains 504 calories per serving (25% of a 2,000 kcal daily diet), with 26g fat, 33g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Cucumber Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 80 g | 184 | 2 | 32 | 8 |
| Canned tuna in brine | 100 g | 110 | 1 | 0 | 25 |
| Mayonnaise | 30 ml | 207 | 22.5 | 0.5 | 0.5 |
| Cucumber | 20 g | 3 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Canned tuna in brine · Mayonnaise · Cucumber
How does Tuna and Cucumber Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -210 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +4 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -104 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -123 kcal, less protein |
Frequently Asked Questions
Is Tuna and Cucumber Sandwich healthy?
In moderation. Tuna and Cucumber Sandwich is calorie-dense at 219 kcal/100 g. With 34g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Cucumber Sandwich good for weight loss?
Yes. At 504 calories with 34g protein, Tuna and Cucumber Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Cucumber Sandwich?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Cucumber Sandwich?
- Macro split: fat 46%, carbs 26%, protein 28%
- Energy density: 219 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Wholemeal bread, Canned tuna in brine
How long does it take to burn off Tuna and Cucumber Sandwich?
- Jogging: ~58 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Cucumber Sandwich?
- kcal: 25% of daily intake
- Fat: 36% of daily intake
- Carb: 17% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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