Tuna and Cucumber Sub Sandwich calories & nutrition
Tuna and Cucumber Sub Sandwich contains 561 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 62g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Cucumber Sub Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Sub Roll | 120 g | 312 | 4 | 60 | 9 |
| Tuna Mayonnaise | 80 g | 244 | 20 | 1 | 15 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Sub Roll · Tuna Mayonnaise · Cucumber
How does Tuna and Cucumber Sub Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -267 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -53 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +165 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -161 kcal, less protein |
Frequently Asked Questions
Is Tuna and Cucumber Sub Sandwich healthy?
Yes. With 24g of protein and only 62g of carbs, Tuna and Cucumber Sub Sandwich is a nutritious meal. At 244 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Tuna and Cucumber Sub Sandwich good for weight loss?
Yes. At 561 calories with 24g protein, Tuna and Cucumber Sub Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Cucumber Sub Sandwich?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Cucumber Sub Sandwich?
- Macro split: fat 39%, carbs 44%, protein 17%
- Energy density: 244 kcal/100 g (medium)
- Top calorie contributors: White Sub Roll, Tuna Mayonnaise, Cucumber
How long does it take to burn off Tuna and Cucumber Sub Sandwich?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Cucumber Sub Sandwich?
- kcal: 28% of daily intake
- Fat: 34% of daily intake
- Carb: 31% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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