Tuna and Egg Fried Rice calories & nutrition
Tuna and Egg Fried Rice contains 393 calories per serving (20% of a 2,000 kcal daily diet), with 6g fat, 44g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Egg Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Canned Tuna (drained) | 85 g | 110 | 1 | 0 | 25 |
| Egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Soy Sauce | 15 ml | 10 | 0 | 1 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Canned Tuna (drained) · Egg · Soy Sauce
How does Tuna and Egg Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -99 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +115 kcal, less protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +7 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -12 kcal, less protein |
Frequently Asked Questions
Is Tuna and Egg Fried Rice healthy?
Yes. With 38g of protein and only 44g of carbs, Tuna and Egg Fried Rice is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna and Egg Fried Rice good for weight loss?
Yes. At 393 calories with 38g protein, Tuna and Egg Fried Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Egg Fried Rice?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Egg Fried Rice?
- Macro split: fat 15%, carbs 44%, protein 41%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: White Rice, Canned Tuna (drained), Egg
How long does it take to burn off Tuna and Egg Fried Rice?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Egg Fried Rice?
- kcal: 20% of daily intake
- Fat: 9% of daily intake
- Carb: 22% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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