Tuna and Egg Fried Rice with Valhomas calories & nutrition
Tuna and Egg Fried Rice with Valhomas contains 753 calories per serving (38% of a 2,000 kcal daily diet), with 23g fat, 54g carbs, and 82g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Egg Fried Rice with Valhomas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| canned tuna in brine (drained) | 150 g | 174 | 1.5 | 0 | 40 |
| egg whites | 66 g | 34 | 0 | 0.5 | 8 |
| whole eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| valhomas (smoked tuna) | 30 g | 75 | 1.5 | 0 | 15.5 |
| red onion | 50 g | 20 | 0.1 | 4.7 | 0.5 |
| garlic | 15 g | 22 | 0.1 | 5 | 0.9 |
| white rice (cooked) | 150 g | 195 | 0.4 | 42.3 | 4.1 |
| thai chili | 5 g | 2 | 0 | 0.5 | 0.1 |
| vegetable oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
canned tuna in brine (drained) · egg whites · whole eggs · valhomas (smoked tuna) · red onion · garlic · white rice (cooked) · thai chili · vegetable oil
How does Tuna and Egg Fried Rice with Valhomas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -459 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -245 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | -27 kcal, less protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -353 kcal, less protein |
Frequently Asked Questions
Is Tuna and Egg Fried Rice with Valhomas healthy?
In moderation. Tuna and Egg Fried Rice with Valhomas is calorie-dense at 131 kcal/100 g. With 82g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Egg Fried Rice with Valhomas good for weight loss?
At 753 calories per serving, Tuna and Egg Fried Rice with Valhomas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna and Egg Fried Rice with Valhomas?
One serving contains 82g of protein, which is about 82% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Egg Fried Rice with Valhomas?
- Macro split: fat 28%, carbs 29%, protein 43%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: white rice (cooked), canned tuna in brine (drained), whole eggs
How long does it take to burn off Tuna and Egg Fried Rice with Valhomas?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Egg Fried Rice with Valhomas?
- kcal: 38% of daily intake
- Fat: 33% of daily intake
- Carb: 27% of daily intake
- Protein: 82% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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