Tuna and Egg Protein Plate with Cottage Cheese calories & nutrition
Tuna and Egg Protein Plate with Cottage Cheese contains 773 calories per serving (39% of a 2,000 kcal daily diet), with 36g fat, 43g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Egg Protein Plate with Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled eggs | 150 g | 232.5 | 16.5 | 1.5 | 19.5 |
| Canned tuna in brine | 80 g | 88 | 0.8 | 0 | 20 |
| Cottage cheese | 100 g | 98 | 4.3 | 3.4 | 11.4 |
| Hummus | 60 g | 144 | 9.6 | 8.4 | 4.8 |
| Whole grain bread | 70 g | 175 | 2.8 | 28 | 7 |
| Green olives | 15 g | 21.6 | 2.2 | 0 | 0.2 |
| Cherry tomatoes | 50 g | 9 | 0.1 | 1.5 | 0.4 |
| Cucumber | 30 g | 4.5 | 0.1 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled eggs · Canned tuna in brine · Cottage cheese · Hummus · Whole grain bread · Green olives · Cherry tomatoes · Cucumber
How does Tuna and Egg Protein Plate with Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -479 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -265 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | -47 kcal, less protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -373 kcal, less protein |
Frequently Asked Questions
Is Tuna and Egg Protein Plate with Cottage Cheese healthy?
In moderation. Tuna and Egg Protein Plate with Cottage Cheese is calorie-dense at 139 kcal/100 g. With 64g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Egg Protein Plate with Cottage Cheese good for weight loss?
At 773 calories per serving, Tuna and Egg Protein Plate with Cottage Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna and Egg Protein Plate with Cottage Cheese?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Egg Protein Plate with Cottage Cheese?
- Macro split: fat 42%, carbs 22%, protein 36%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Hard-boiled eggs, Whole grain bread, Hummus
How long does it take to burn off Tuna and Egg Protein Plate with Cottage Cheese?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Egg Protein Plate with Cottage Cheese?
- kcal: 39% of daily intake
- Fat: 52% of daily intake
- Carb: 22% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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