Tuna and Egg Salad calories & nutrition
Tuna and Egg Salad contains 315 calories per serving (16% of a 2,000 kcal daily diet), with 22g fat, 4g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Egg Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 80 g | 12 | 0.2 | 2.4 | 0.8 |
| Canned Tuna in Brine | 80 g | 85 | 1 | 0 | 19 |
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Mayonnaise-based dressing | 20 g | 140 | 15 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Canned Tuna in Brine · Hard-boiled egg · Mayonnaise-based dressing
How does Tuna and Egg Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -21 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +193 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +85 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +66 kcal, more protein |
Frequently Asked Questions
Is Tuna and Egg Salad healthy?
In moderation. Tuna and Egg Salad is calorie-dense at 137 kcal/100 g. With 26g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Egg Salad good for weight loss?
Yes. At 315 calories with 26g protein, Tuna and Egg Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Egg Salad?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Egg Salad?
- Macro split: fat 61%, carbs 5%, protein 34%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Mayonnaise-based dressing, Canned Tuna in Brine, Hard-boiled egg
How long does it take to burn off Tuna and Egg Salad?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Egg Salad?
- kcal: 16% of daily intake
- Fat: 31% of daily intake
- Carb: 2% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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