Tuna and Egg Salad Bowl calories & nutrition
Tuna and Egg Salad Bowl contains 591 calories per serving (30% of a 2,000 kcal daily diet), with 15g fat, 43g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Egg Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna in brine | 120 g | 132 | 1 | 0 | 30.8 |
| Hard boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| White rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Sweetcorn | 30 g | 26 | 0.4 | 4.3 | 0.9 |
| Chickpeas | 40 g | 66 | 1.1 | 9.1 | 3.6 |
| Shredded chicken breast | 50 g | 82 | 1.8 | 0 | 15.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna in brine · Hard boiled egg · White rice · Sweetcorn · Chickpeas · Shredded chicken breast
How does Tuna and Egg Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -297 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -83 kcal, less protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -191 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -210 kcal, less protein |
Frequently Asked Questions
Is Tuna and Egg Salad Bowl healthy?
Yes. With 66g of protein and only 43g of carbs, Tuna and Egg Salad Bowl is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna and Egg Salad Bowl good for weight loss?
Yes. At 591 calories with 66g protein, Tuna and Egg Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Egg Salad Bowl?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Egg Salad Bowl?
- Macro split: fat 23%, carbs 29%, protein 48%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Hard boiled egg, Canned tuna in brine, White rice
How long does it take to burn off Tuna and Egg Salad Bowl?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Egg Salad Bowl?
- kcal: 30% of daily intake
- Fat: 22% of daily intake
- Carb: 21% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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