Tuna and Egg Salad Bowl with Cottage Cheese calories & nutrition
Tuna and Egg Salad Bowl with Cottage Cheese contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 33g fat, 22g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Egg Salad Bowl with Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Brine | 100 g | 116 | 0.8 | 0 | 27.2 |
| Boiled Eggs | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Sweetcorn | 50 g | 43 | 0.6 | 9.5 | 1.6 |
| Cottage Cheese | 60 g | 59 | 2.6 | 2.1 | 6.8 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Mayonnaise | 15 ml | 102 | 11.2 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Brine · Boiled Eggs · Sweetcorn · Cottage Cheese · Avocado · Cucumber · Tomato · Mayonnaise
How does Tuna and Egg Salad Bowl with Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -281 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -67 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +151 kcal, less protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -175 kcal, less protein |
Frequently Asked Questions
Is Tuna and Egg Salad Bowl with Cottage Cheese healthy?
In moderation. Tuna and Egg Salad Bowl with Cottage Cheese is calorie-dense at 116 kcal/100 g. With 50g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Egg Salad Bowl with Cottage Cheese good for weight loss?
Yes. At 575 calories with 50g protein, Tuna and Egg Salad Bowl with Cottage Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Egg Salad Bowl with Cottage Cheese?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Egg Salad Bowl with Cottage Cheese?
- Macro split: fat 52%, carbs 15%, protein 33%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Boiled Eggs, Canned Tuna in Brine, Mayonnaise
How long does it take to burn off Tuna and Egg Salad Bowl with Cottage Cheese?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Egg Salad Bowl with Cottage Cheese?
- kcal: 29% of daily intake
- Fat: 48% of daily intake
- Carb: 11% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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