Tuna and Egg Salad Bowl with Sauce calories & nutrition
Tuna and Egg Salad Bowl with Sauce contains 523 calories per serving (26% of a 2,000 kcal daily diet), with 33g fat, 14g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Egg Salad Bowl with Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna, canned in water | 100 g | 116 | 1 | 0 | 25.5 |
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.7 |
| Creamy dressing | 60 ml | 180 | 18 | 4 | 1 |
| Crispy fried onions | 10 g | 50 | 3.5 | 4 | 0.5 |
| Pickled carrots | 15 g | 10 | 0.1 | 2.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna, canned in water · Hard-boiled egg · Cucumber · Creamy dressing · Crispy fried onions · Pickled carrots
How does Tuna and Egg Salad Bowl with Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -229 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -15 kcal, less protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -123 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -142 kcal, less protein |
Frequently Asked Questions
Is Tuna and Egg Salad Bowl with Sauce healthy?
In moderation. Tuna and Egg Salad Bowl with Sauce is calorie-dense at 143 kcal/100 g. With 40g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Egg Salad Bowl with Sauce good for weight loss?
Yes. At 523 calories with 40g protein, Tuna and Egg Salad Bowl with Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Egg Salad Bowl with Sauce?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Egg Salad Bowl with Sauce?
- Macro split: fat 57%, carbs 11%, protein 32%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Creamy dressing, Hard-boiled egg, Tuna, canned in water
How long does it take to burn off Tuna and Egg Salad Bowl with Sauce?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Egg Salad Bowl with Sauce?
- kcal: 26% of daily intake
- Fat: 48% of daily intake
- Carb: 7% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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