Tuna and Egg Salad Components calories & nutrition
Tuna and Egg Salad Components contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 42g fat, 2g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Egg Salad Components?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna (in oil, drained) | 100 g | 180 | 8 | 0 | 25 |
| Hard-boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Mayonnaise | 30 g | 210 | 23 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna (in oil, drained) · Hard-boiled Egg · Mayonnaise
How does Tuna and Egg Salad Components compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -251 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -37 kcal, less protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -145 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -164 kcal, less protein |
Frequently Asked Questions
Is Tuna and Egg Salad Components healthy?
In moderation. Tuna and Egg Salad Components is calorie-dense at 237 kcal/100 g. With 38g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Egg Salad Components good for weight loss?
Yes. At 545 calories with 38g protein, Tuna and Egg Salad Components keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Egg Salad Components?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Egg Salad Components?
- Macro split: fat 69%, carbs 1%, protein 30%
- Energy density: 237 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Canned Tuna (in oil, drained), Hard-boiled Egg
How long does it take to burn off Tuna and Egg Salad Components?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Egg Salad Components?
- kcal: 27% of daily intake
- Fat: 60% of daily intake
- Carb: 1% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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