Tuna and Egg Salad Plate calories & nutrition
Tuna and Egg Salad Plate contains 722 calories per serving (36% of a 2,000 kcal daily diet), with 32g fat, 55g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Egg Salad Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Brine | 80 g | 88 | 0.8 | 0 | 20 |
| Hard Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Sweetcorn | 100 g | 86 | 1.2 | 15 | 3 |
| Green Beans | 120 g | 37 | 0.2 | 5.5 | 2.2 |
| Grated Carrots | 80 g | 33 | 0.2 | 6.6 | 0.7 |
| Feta Cheese | 40 g | 106 | 8.5 | 1.6 | 5.7 |
| White Bread Roll | 50 g | 135 | 1.5 | 25.5 | 4.2 |
| Olive Oil Dressing | 10 ml | 82 | 9.1 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Brine · Hard Boiled Egg · Sweetcorn · Green Beans · Grated Carrots · Feta Cheese · White Bread Roll · Olive Oil Dressing
How does Tuna and Egg Salad Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -428 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -214 kcal, less protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -322 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -341 kcal, less protein |
Frequently Asked Questions
Is Tuna and Egg Salad Plate healthy?
In moderation. Tuna and Egg Salad Plate is calorie-dense at 124 kcal/100 g. With 48g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Egg Salad Plate good for weight loss?
At 722 calories per serving, Tuna and Egg Salad Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna and Egg Salad Plate?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Egg Salad Plate?
- Macro split: fat 40%, carbs 31%, protein 29%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Hard Boiled Egg, White Bread Roll, Feta Cheese
How long does it take to burn off Tuna and Egg Salad Plate?
- Jogging: ~83 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Egg Salad Plate?
- kcal: 36% of daily intake
- Fat: 46% of daily intake
- Carb: 28% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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