Tuna and Egg Salad with Avocado calories & nutrition
Tuna and Egg Salad with Avocado contains 334 calories per serving (17% of a 2,000 kcal daily diet), with 16g fat, 6g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Egg Salad with Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Brine | 120 g | 132 | 1 | 0 | 30.8 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Avocado | 60 g | 96 | 9 | 1 | 1.2 |
| Cherry Tomatoes | 80 g | 14 | 0.2 | 2.4 | 0.7 |
| Mixed Salad Leaves | 50 g | 8 | 0.1 | 0.8 | 0.7 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Brine · Boiled Egg · Avocado · Cherry Tomatoes · Mixed Salad Leaves · Cucumber
How does Tuna and Egg Salad with Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -40 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +174 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +392 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +218 kcal, less protein |
Frequently Asked Questions
Is Tuna and Egg Salad with Avocado healthy?
Yes. With 40g of protein and only 6g of carbs, Tuna and Egg Salad with Avocado is a nutritious meal. At 84 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna and Egg Salad with Avocado good for weight loss?
Yes. At 334 calories with 40g protein, Tuna and Egg Salad with Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Egg Salad with Avocado?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Egg Salad with Avocado?
- Macro split: fat 42%, carbs 7%, protein 51%
- Energy density: 84 kcal/100 g (low)
- Top calorie contributors: Canned Tuna in Brine, Avocado, Boiled Egg
How long does it take to burn off Tuna and Egg Salad with Avocado?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Egg Salad with Avocado?
- kcal: 17% of daily intake
- Fat: 22% of daily intake
- Carb: 3% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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