Tuna and Egg Salad with Beetroot calories & nutrition
Tuna and Egg Salad with Beetroot contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 41g fat, 16g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Egg Salad with Beetroot?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna mayonnaise | 120 g | 285 | 21 | 2 | 22 |
| Hard boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Mixed salad leaves | 50 g | 8 | 0 | 1 | 1 |
| Pickled beetroot | 40 g | 26 | 0 | 6 | 0.5 |
| Cherry tomatoes | 45 g | 8 | 0 | 1.5 | 0.5 |
| Yellow bell pepper | 30 g | 8 | 0 | 2 | 0 |
| Salad dressing | 20 ml | 90 | 9 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna mayonnaise · Hard boiled egg · Mixed salad leaves · Pickled beetroot · Cherry tomatoes · Yellow bell pepper · Salad dressing
How does Tuna and Egg Salad with Beetroot compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -286 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -72 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +146 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | -28 kcal, less protein |
Frequently Asked Questions
Is Tuna and Egg Salad with Beetroot healthy?
In moderation. Tuna and Egg Salad with Beetroot is calorie-dense at 143 kcal/100 g. With 37g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Egg Salad with Beetroot good for weight loss?
Yes. At 580 calories with 37g protein, Tuna and Egg Salad with Beetroot keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Egg Salad with Beetroot?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Egg Salad with Beetroot?
- Macro split: fat 64%, carbs 11%, protein 25%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Tuna mayonnaise, Hard boiled egg, Salad dressing
How long does it take to burn off Tuna and Egg Salad with Beetroot?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Egg Salad with Beetroot?
- kcal: 29% of daily intake
- Fat: 59% of daily intake
- Carb: 8% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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