Tuna and Egg Salad with Beetroot and Mixed Vegetables calories & nutrition
Tuna and Egg Salad with Beetroot and Mixed Vegetables contains 448 calories per serving (22% of a 2,000 kcal daily diet), with 20g fat, 19g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Egg Salad with Beetroot and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna in brine (drained) | 120 g | 132 | 0.6 | 0 | 31.6 |
| Hard boiled egg | 100 g | 155 | 11 | 1.1 | 13 |
| Pickled beetroot | 60 g | 39 | 0.1 | 8.5 | 1 |
| Cherry tomatoes | 45 g | 8 | 0.1 | 1.5 | 0.4 |
| Mixed salad leaves (lettuce) | 50 g | 8 | 0.1 | 0.9 | 0.7 |
| Yellow bell pepper | 30 g | 8 | 0.1 | 1.8 | 0.3 |
| Salad cream dressing | 30 ml | 98 | 8.5 | 5.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna in brine (drained) · Hard boiled egg · Pickled beetroot · Cherry tomatoes · Mixed salad leaves (lettuce) · Yellow bell pepper · Salad cream dressing
How does Tuna and Egg Salad with Beetroot and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -154 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +60 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +278 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +104 kcal, less protein |
Frequently Asked Questions
Is Tuna and Egg Salad with Beetroot and Mixed Vegetables healthy?
Yes. With 47g of protein and only 19g of carbs, Tuna and Egg Salad with Beetroot and Mixed Vegetables is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna and Egg Salad with Beetroot and Mixed Vegetables good for weight loss?
Yes. At 448 calories with 47g protein, Tuna and Egg Salad with Beetroot and Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Egg Salad with Beetroot and Mixed Vegetables?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Egg Salad with Beetroot and Mixed Vegetables?
- Macro split: fat 41%, carbs 17%, protein 42%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Hard boiled egg, Canned tuna in brine (drained), Salad cream dressing
How long does it take to burn off Tuna and Egg Salad with Beetroot and Mixed Vegetables?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Egg Salad with Beetroot and Mixed Vegetables?
- kcal: 22% of daily intake
- Fat: 29% of daily intake
- Carb: 10% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
