Tuna and Egg Salad with Celery calories & nutrition
Tuna and Egg Salad with Celery contains 563 calories per serving (28% of a 2,000 kcal daily diet), with 43g fat, 4g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Egg Salad with Celery?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Oil | 100 g | 200 | 10 | 0 | 26 |
| Hard-boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Celery | 50 g | 8 | 0 | 2 | 0 |
| Mayonnaise | 30 g | 200 | 22 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Oil · Hard-boiled Egg · Celery · Mayonnaise
How does Tuna and Egg Salad with Celery compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -269 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -55 kcal, less protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -163 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -182 kcal, less protein |
Frequently Asked Questions
Is Tuna and Egg Salad with Celery healthy?
In moderation. Tuna and Egg Salad with Celery is calorie-dense at 201 kcal/100 g. With 39g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Egg Salad with Celery good for weight loss?
Yes. At 563 calories with 39g protein, Tuna and Egg Salad with Celery keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Egg Salad with Celery?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Egg Salad with Celery?
- Macro split: fat 69%, carbs 3%, protein 28%
- Energy density: 201 kcal/100 g (medium)
- Top calorie contributors: Canned Tuna in Oil, Mayonnaise, Hard-boiled Egg
How long does it take to burn off Tuna and Egg Salad with Celery?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Egg Salad with Celery?
- kcal: 28% of daily intake
- Fat: 61% of daily intake
- Carb: 2% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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