Tuna and Egg Salad with Chickpeas and Beetroot calories & nutrition
Tuna and Egg Salad with Chickpeas and Beetroot contains 339 calories per serving (17% of a 2,000 kcal daily diet), with 12g fat, 24g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Egg Salad with Chickpeas and Beetroot?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna in brine | 80 g | 88 | 0.8 | 0 | 20.2 |
| Hard boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Chickpeas | 40 g | 56 | 1 | 7.5 | 3.5 |
| Pickled beetroot | 60 g | 39 | 0.1 | 8.5 | 1 |
| Mixed salad leaves | 50 g | 8 | 0.1 | 0.8 | 0.7 |
| Tomato | 40 g | 7 | 0.1 | 1.2 | 0.3 |
| Cucumber | 30 g | 4 | 0 | 0.9 | 0.2 |
| Crispy fried onions | 10 g | 59 | 4.4 | 4.2 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna in brine · Hard boiled egg · Chickpeas · Pickled beetroot · Mixed salad leaves · Tomato · Cucumber · Crispy fried onions
How does Tuna and Egg Salad with Chickpeas and Beetroot compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -45 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +169 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +387 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +61 kcal, less protein |
Frequently Asked Questions
Is Tuna and Egg Salad with Chickpeas and Beetroot healthy?
Yes. With 33g of protein and only 24g of carbs, Tuna and Egg Salad with Chickpeas and Beetroot is a nutritious meal. At 94 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna and Egg Salad with Chickpeas and Beetroot good for weight loss?
Yes. At 339 calories with 33g protein, Tuna and Egg Salad with Chickpeas and Beetroot keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Egg Salad with Chickpeas and Beetroot?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Egg Salad with Chickpeas and Beetroot?
- Macro split: fat 31%, carbs 28%, protein 41%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Canned tuna in brine, Hard boiled egg, Crispy fried onions
How long does it take to burn off Tuna and Egg Salad with Chickpeas and Beetroot?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Egg Salad with Chickpeas and Beetroot?
- kcal: 17% of daily intake
- Fat: 17% of daily intake
- Carb: 12% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
