Tuna and Egg Salad with Coleslaw calories & nutrition
Tuna and Egg Salad with Coleslaw contains 305 calories per serving (15% of a 2,000 kcal daily diet), with 18g fat, 8g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Egg Salad with Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna in brine | 80 g | 88 | 0.8 | 0 | 20.2 |
| Hard boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Red cabbage coleslaw with mayonnaise | 60 g | 114 | 11 | 3 | 0.8 |
| Tomato | 80 g | 14 | 0.2 | 2.4 | 0.7 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Mixed lettuce leaves | 30 g | 5 | 0.1 | 0.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna in brine · Hard boiled egg · Red cabbage coleslaw with mayonnaise · Tomato · Cucumber · Mixed lettuce leaves
How does Tuna and Egg Salad with Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -11 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +203 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +421 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +247 kcal, more protein |
Frequently Asked Questions
Is Tuna and Egg Salad with Coleslaw healthy?
In moderation. Tuna and Egg Salad with Coleslaw is calorie-dense at 90 kcal/100 g. With 29g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Egg Salad with Coleslaw good for weight loss?
Yes. At 305 calories with 29g protein, Tuna and Egg Salad with Coleslaw keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Egg Salad with Coleslaw?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Egg Salad with Coleslaw?
- Macro split: fat 52%, carbs 10%, protein 38%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Red cabbage coleslaw with mayonnaise, Canned tuna in brine, Hard boiled egg
How long does it take to burn off Tuna and Egg Salad with Coleslaw?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Egg Salad with Coleslaw?
- kcal: 15% of daily intake
- Fat: 25% of daily intake
- Carb: 4% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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