Tuna and Egg Salad with Cottage Cheese and Berries calories & nutrition
Tuna and Egg Salad with Cottage Cheese and Berries contains 422 calories per serving (21% of a 2,000 kcal daily diet), with 17g fat, 22g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Egg Salad with Cottage Cheese and Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna (flaked) | 85 g | 110 | 1 | 0 | 25 |
| Egg Salad | 50 g | 125 | 10 | 1 | 7 |
| Cottage Cheese | 115 g | 110 | 5 | 4 | 12 |
| Blackberries | 60 g | 26 | 0.3 | 6 | 0.8 |
| Mixed Salad Greens | 40 g | 10 | 0.1 | 1.5 | 0.8 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Carrot Sticks | 50 g | 20 | 0.1 | 4.8 | 0.5 |
| Cucumber Slices | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Lemon Wedge | 15 g | 4 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna (flaked) · Egg Salad · Cottage Cheese · Blackberries · Mixed Salad Greens · Cherry Tomatoes · Carrot Sticks · Cucumber Slices · Lemon Wedge
How does Tuna and Egg Salad with Cottage Cheese and Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -128 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +86 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +304 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -22 kcal, less protein |
Frequently Asked Questions
Is Tuna and Egg Salad with Cottage Cheese and Berries healthy?
Yes. With 47g of protein and only 22g of carbs, Tuna and Egg Salad with Cottage Cheese and Berries is a nutritious meal. At 82 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna and Egg Salad with Cottage Cheese and Berries good for weight loss?
Yes. At 422 calories with 47g protein, Tuna and Egg Salad with Cottage Cheese and Berries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Egg Salad with Cottage Cheese and Berries?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Egg Salad with Cottage Cheese and Berries?
- Macro split: fat 36%, carbs 21%, protein 43%
- Energy density: 82 kcal/100 g (low)
- Top calorie contributors: Egg Salad, Canned Tuna (flaked), Cottage Cheese
How long does it take to burn off Tuna and Egg Salad with Cottage Cheese and Berries?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Egg Salad with Cottage Cheese and Berries?
- kcal: 21% of daily intake
- Fat: 24% of daily intake
- Carb: 11% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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