Tuna and Egg Salad with Mayonnaise calories & nutrition
Tuna and Egg Salad with Mayonnaise contains 398 calories per serving (20% of a 2,000 kcal daily diet), with 29g fat, 1g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Egg Salad with Mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna (in brine) | 100 g | 116 | 0.8 | 0 | 26 |
| Hard-boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Mayonnaise | 30 g | 204 | 22.5 | 0.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna (in brine) · Hard-boiled Egg · Mayonnaise
How does Tuna and Egg Salad with Mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -104 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +110 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +2 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -17 kcal, less protein |
Frequently Asked Questions
Is Tuna and Egg Salad with Mayonnaise healthy?
In moderation. Tuna and Egg Salad with Mayonnaise is calorie-dense at 221 kcal/100 g. With 33g protein and 1g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Egg Salad with Mayonnaise good for weight loss?
Yes. At 398 calories with 33g protein, Tuna and Egg Salad with Mayonnaise keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Egg Salad with Mayonnaise?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Egg Salad with Mayonnaise?
- Macro split: fat 65%, carbs 1%, protein 34%
- Energy density: 221 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Canned Tuna (in brine), Hard-boiled Egg
How long does it take to burn off Tuna and Egg Salad with Mayonnaise?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Egg Salad with Mayonnaise?
- kcal: 20% of daily intake
- Fat: 41% of daily intake
- Carb: 0% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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