Tuna and Egg Salad with Mixed Beans and Celery calories & nutrition
Tuna and Egg Salad with Mixed Beans and Celery contains 473 calories per serving (24% of a 2,000 kcal daily diet), with 20g fat, 20g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Egg Salad with Mixed Beans and Celery?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Brine | 120 g | 132 | 0.6 | 0 | 31.6 |
| Hard Boiled Egg | 100 g | 155 | 11 | 1.1 | 13 |
| Mixed Beans (Kidney, Chickpeas, Cannellini) | 80 g | 88 | 0.8 | 12 | 6 |
| Celery | 50 g | 8 | 0.1 | 1.5 | 0.4 |
| Green Beans | 30 g | 9 | 0.1 | 2.1 | 0.5 |
| Sweetcorn | 15 g | 13 | 0.2 | 2.5 | 0.4 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Brine · Hard Boiled Egg · Mixed Beans (Kidney, Chickpeas, Cannellini) · Celery · Green Beans · Sweetcorn · Vinaigrette Dressing
How does Tuna and Egg Salad with Mixed Beans and Celery compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -179 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +35 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +253 kcal, less protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -73 kcal, less protein |
Frequently Asked Questions
Is Tuna and Egg Salad with Mixed Beans and Celery healthy?
Yes. With 52g of protein and only 20g of carbs, Tuna and Egg Salad with Mixed Beans and Celery is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna and Egg Salad with Mixed Beans and Celery good for weight loss?
Yes. At 473 calories with 52g protein, Tuna and Egg Salad with Mixed Beans and Celery keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Egg Salad with Mixed Beans and Celery?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Egg Salad with Mixed Beans and Celery?
- Macro split: fat 38%, carbs 17%, protein 45%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Hard Boiled Egg, Canned Tuna in Brine, Mixed Beans (Kidney, Chickpeas, Cannellini)
How long does it take to burn off Tuna and Egg Salad with Mixed Beans and Celery?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Egg Salad with Mixed Beans and Celery?
- kcal: 24% of daily intake
- Fat: 28% of daily intake
- Carb: 10% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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