Tuna and Egg Salad with Mixed Greens calories & nutrition
Tuna and Egg Salad with Mixed Greens contains 571 calories per serving (29% of a 2,000 kcal daily diet), with 41g fat, 13g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Egg Salad with Mixed Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 150 g | 232.5 | 15.9 | 1.6 | 18.9 |
| Tuna mayonnaise | 80 g | 220 | 18 | 1.5 | 13 |
| Mixed salad leaves | 50 g | 11.5 | 0.1 | 1.1 | 0.8 |
| Cherry tomatoes | 40 g | 7.2 | 0.1 | 1.3 | 0.3 |
| Pickled beetroot | 40 g | 26 | 0.1 | 5.5 | 0.7 |
| Cucumber and onion garnish | 30 g | 6.5 | 0.1 | 1.2 | 0.2 |
| Salad dressing (Vinaigrette) | 15 ml | 67.5 | 7.1 | 0.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Tuna mayonnaise · Mixed salad leaves · Cherry tomatoes · Pickled beetroot · Cucumber and onion garnish · Salad dressing (Vinaigrette)
How does Tuna and Egg Salad with Mixed Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -277 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -63 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -171 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -190 kcal, less protein |
Frequently Asked Questions
Is Tuna and Egg Salad with Mixed Greens healthy?
In moderation. Tuna and Egg Salad with Mixed Greens is calorie-dense at 141 kcal/100 g. With 34g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Egg Salad with Mixed Greens good for weight loss?
Yes. At 571 calories with 34g protein, Tuna and Egg Salad with Mixed Greens keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Egg Salad with Mixed Greens?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Egg Salad with Mixed Greens?
- Macro split: fat 65%, carbs 9%, protein 26%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Tuna mayonnaise, Salad dressing (Vinaigrette)
How long does it take to burn off Tuna and Egg Salad with Mixed Greens?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Egg Salad with Mixed Greens?
- kcal: 29% of daily intake
- Fat: 59% of daily intake
- Carb: 7% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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