Tuna and Egg Salad with Mixed Seeds and Walnuts calories & nutrition
Tuna and Egg Salad with Mixed Seeds and Walnuts contains 655 calories per serving (33% of a 2,000 kcal daily diet), with 46g fat, 10g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Egg Salad with Mixed Seeds and Walnuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Brine | 120 g | 132 | 1 | 0 | 30.8 |
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Mixed Salad Leaves | 50 g | 8 | 0.1 | 0.8 | 0.7 |
| Walnuts | 20 g | 131 | 13 | 2.7 | 3 |
| Mixed Seeds (Sunflower and Pumpkin) | 15 g | 87 | 7.5 | 1.8 | 3 |
| Creamy Salad Dressing | 30 ml | 135 | 14 | 2.2 | 0.2 |
| Tomato | 40 g | 7 | 0.1 | 1.6 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Brine · Boiled Egg · Mixed Salad Leaves · Walnuts · Mixed Seeds (Sunflower and Pumpkin) · Creamy Salad Dressing · Tomato
How does Tuna and Egg Salad with Mixed Seeds and Walnuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -361 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -147 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +71 kcal, less protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -255 kcal, less protein |
Frequently Asked Questions
Is Tuna and Egg Salad with Mixed Seeds and Walnuts healthy?
In moderation. Tuna and Egg Salad with Mixed Seeds and Walnuts is calorie-dense at 175 kcal/100 g. With 51g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Egg Salad with Mixed Seeds and Walnuts good for weight loss?
At 655 calories per serving, Tuna and Egg Salad with Mixed Seeds and Walnuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna and Egg Salad with Mixed Seeds and Walnuts?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Egg Salad with Mixed Seeds and Walnuts?
- Macro split: fat 64%, carbs 6%, protein 30%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Boiled Egg, Creamy Salad Dressing, Canned Tuna in Brine
How long does it take to burn off Tuna and Egg Salad with Mixed Seeds and Walnuts?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Egg Salad with Mixed Seeds and Walnuts?
- kcal: 33% of daily intake
- Fat: 66% of daily intake
- Carb: 5% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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