Tuna and Egg Salad with Nuts and Cheese calories & nutrition
Tuna and Egg Salad with Nuts and Cheese contains 739 calories per serving (37% of a 2,000 kcal daily diet), with 52g fat, 10g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Egg Salad with Nuts and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled eggs | 150 g | 232.5 | 15.9 | 1.65 | 18.9 |
| Canned tuna in oil | 80 g | 158.4 | 6.4 | 0 | 25.2 |
| Lettuce | 100 g | 15 | 0.2 | 2.9 | 1.4 |
| Emmental cheese cubes | 30 g | 114.6 | 9 | 0.1 | 8.3 |
| Mixed nuts (almonds and peanuts) | 20 g | 119.4 | 10.2 | 3.4 | 4.2 |
| Tomato | 40 g | 7.2 | 0.1 | 1.6 | 0.4 |
| Vinaigrette dressing | 20 ml | 91.8 | 10.2 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled eggs · Canned tuna in oil · Lettuce · Emmental cheese cubes · Mixed nuts (almonds and peanuts) · Tomato · Vinaigrette dressing
How does Tuna and Egg Salad with Nuts and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -445 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -231 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | -13 kcal, less protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | -187 kcal, less protein |
Frequently Asked Questions
Is Tuna and Egg Salad with Nuts and Cheese healthy?
In moderation. Tuna and Egg Salad with Nuts and Cheese is calorie-dense at 168 kcal/100 g. With 58g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Egg Salad with Nuts and Cheese good for weight loss?
At 739 calories per serving, Tuna and Egg Salad with Nuts and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna and Egg Salad with Nuts and Cheese?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Egg Salad with Nuts and Cheese?
- Macro split: fat 63%, carbs 5%, protein 32%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Hard-boiled eggs, Canned tuna in oil, Mixed nuts (almonds and peanuts)
How long does it take to burn off Tuna and Egg Salad with Nuts and Cheese?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Egg Salad with Nuts and Cheese?
- kcal: 37% of daily intake
- Fat: 74% of daily intake
- Carb: 5% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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