Tuna and Egg Salad with Potato Salad calories & nutrition
Tuna and Egg Salad with Potato Salad contains 422 calories per serving (21% of a 2,000 kcal daily diet), with 24g fat, 20g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Egg Salad with Potato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna in brine | 80 g | 88 | 0.8 | 0 | 20 |
| Hard boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Potato salad with mayonnaise | 100 g | 180 | 12 | 15 | 2 |
| Mixed green salad leaves | 30 g | 5 | 0.1 | 0.5 | 0.5 |
| Cherry tomatoes | 40 g | 8 | 0.1 | 1.6 | 0.4 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Guacamole or herb dip | 30 ml | 60 | 5.5 | 2 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna in brine · Hard boiled egg · Potato salad with mayonnaise · Mixed green salad leaves · Cherry tomatoes · Cucumber · Guacamole or herb dip
How does Tuna and Egg Salad with Potato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -128 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +86 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +304 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +130 kcal, more protein |
Frequently Asked Questions
Is Tuna and Egg Salad with Potato Salad healthy?
In moderation. Tuna and Egg Salad with Potato Salad is calorie-dense at 121 kcal/100 g. With 30g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Egg Salad with Potato Salad good for weight loss?
Yes. At 422 calories with 30g protein, Tuna and Egg Salad with Potato Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Egg Salad with Potato Salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Egg Salad with Potato Salad?
- Macro split: fat 51%, carbs 19%, protein 30%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Potato salad with mayonnaise, Canned tuna in brine, Hard boiled egg
How long does it take to burn off Tuna and Egg Salad with Potato Salad?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Egg Salad with Potato Salad?
- kcal: 21% of daily intake
- Fat: 34% of daily intake
- Carb: 10% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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