Tuna and Egg Salad with Potato Salad and Dressing calories & nutrition
Tuna and Egg Salad with Potato Salad and Dressing contains 491 calories per serving (25% of a 2,000 kcal daily diet), with 29g fat, 21g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Egg Salad with Potato Salad and Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna in brine | 100 g | 110 | 1 | 0 | 25 |
| Hard boiled egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Potato salad with mayonnaise | 80 g | 145 | 9 | 14 | 2 |
| Mixed salad leaves | 30 g | 5 | 0 | 1 | 0.5 |
| Cherry tomatoes | 60 g | 11 | 0 | 2 | 0.5 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Radish | 15 g | 2 | 0 | 0.5 | 0.1 |
| Creamy herb dressing | 30 ml | 135 | 14 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna in brine · Hard boiled egg · Potato salad with mayonnaise · Mixed salad leaves · Cherry tomatoes · Cucumber · Radish · Creamy herb dressing
How does Tuna and Egg Salad with Potato Salad and Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -197 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +17 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +235 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -91 kcal, less protein |
Frequently Asked Questions
Is Tuna and Egg Salad with Potato Salad and Dressing healthy?
In moderation. Tuna and Egg Salad with Potato Salad and Dressing is calorie-dense at 124 kcal/100 g. With 35g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Egg Salad with Potato Salad and Dressing good for weight loss?
Yes. At 491 calories with 35g protein, Tuna and Egg Salad with Potato Salad and Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Egg Salad with Potato Salad and Dressing?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Egg Salad with Potato Salad and Dressing?
- Macro split: fat 53%, carbs 17%, protein 30%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Potato salad with mayonnaise, Creamy herb dressing, Canned tuna in brine
How long does it take to burn off Tuna and Egg Salad with Potato Salad and Dressing?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Egg Salad with Potato Salad and Dressing?
- kcal: 25% of daily intake
- Fat: 41% of daily intake
- Carb: 11% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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