Tuna and Egg Salad with Seeds and Pomegranate calories & nutrition
Tuna and Egg Salad with Seeds and Pomegranate contains 417 calories per serving (21% of a 2,000 kcal daily diet), with 21g fat, 8g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Egg Salad with Seeds and Pomegranate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna in brine | 120 g | 132 | 1 | 0 | 30.75 |
| Boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Mixed salad leaves | 50 g | 8 | 0.1 | 0.8 | 0.7 |
| Avocado | 40 g | 64 | 5.9 | 0.7 | 0.8 |
| Pomegranate seeds | 15 g | 12 | 0.2 | 2.8 | 0.2 |
| Sunflower seeds | 5 g | 29 | 2.6 | 0.6 | 1 |
| Nigella seeds | 2 g | 7 | 0.3 | 0.6 | 0.3 |
| Sprouted broccoli | 20 g | 7 | 0.1 | 0.8 | 0.6 |
| Dried oregano | 1 g | 3 | 0.1 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna in brine · Boiled egg · Mixed salad leaves · Avocado · Pomegranate seeds · Sunflower seeds · Nigella seeds · Sprouted broccoli · Dried oregano
How does Tuna and Egg Salad with Seeds and Pomegranate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -123 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +91 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +309 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -17 kcal, less protein |
Frequently Asked Questions
Is Tuna and Egg Salad with Seeds and Pomegranate healthy?
Yes. With 47g of protein and only 8g of carbs, Tuna and Egg Salad with Seeds and Pomegranate is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna and Egg Salad with Seeds and Pomegranate good for weight loss?
Yes. At 417 calories with 47g protein, Tuna and Egg Salad with Seeds and Pomegranate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Egg Salad with Seeds and Pomegranate?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Egg Salad with Seeds and Pomegranate?
- Macro split: fat 45%, carbs 8%, protein 47%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Boiled egg, Canned tuna in brine, Avocado
How long does it take to burn off Tuna and Egg Salad with Seeds and Pomegranate?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Egg Salad with Seeds and Pomegranate?
- kcal: 21% of daily intake
- Fat: 30% of daily intake
- Carb: 4% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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