Tuna and Egg Salad with Vegetables calories & nutrition
Tuna and Egg Salad with Vegetables contains 277 calories per serving (14% of a 2,000 kcal daily diet), with 10g fat, 14g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Egg Salad with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Canned Tuna in Brine | 60 g | 66 | 0.5 | 0 | 15 |
| Cottage Cheese | 80 g | 78 | 3.2 | 2.5 | 9.8 |
| Green Beans | 40 g | 12 | 0.1 | 2.8 | 0.7 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Sweetcorn | 30 g | 26 | 0.4 | 5 | 0.8 |
| Yellow Bell Pepper | 20 g | 6 | 0 | 1.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Canned Tuna in Brine · Cottage Cheese · Green Beans · Tomato · Sweetcorn · Yellow Bell Pepper
How does Tuna and Egg Salad with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | +17 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +231 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +449 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +123 kcal, less protein |
Frequently Asked Questions
Is Tuna and Egg Salad with Vegetables healthy?
Yes. With 33g of protein and only 14g of carbs, Tuna and Egg Salad with Vegetables is a nutritious meal. At 81 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna and Egg Salad with Vegetables good for weight loss?
Yes. At 277 calories with 33g protein, Tuna and Egg Salad with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Egg Salad with Vegetables?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Egg Salad with Vegetables?
- Macro split: fat 31%, carbs 21%, protein 48%
- Energy density: 81 kcal/100 g (low)
- Top calorie contributors: Boiled Egg, Cottage Cheese, Canned Tuna in Brine
How long does it take to burn off Tuna and Egg Salad with Vegetables?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Egg Salad with Vegetables?
- kcal: 14% of daily intake
- Fat: 14% of daily intake
- Carb: 7% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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