Tuna and Egg Salad with White Toast calories & nutrition
Tuna and Egg Salad with White Toast contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 26g fat, 46g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Egg Salad with White Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 90 g | 243 | 3 | 45 | 9 |
| Canned Tuna in Water | 120 g | 132 | 1 | 0 | 30.75 |
| Hard Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Mayonnaise | 15 ml | 100 | 11 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Canned Tuna in Water · Hard Boiled Egg · Mayonnaise
How does Tuna and Egg Salad with White Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -336 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -122 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +96 kcal, less protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -230 kcal, less protein |
Frequently Asked Questions
Is Tuna and Egg Salad with White Toast healthy?
In moderation. Tuna and Egg Salad with White Toast is calorie-dense at 194 kcal/100 g. With 52g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Egg Salad with White Toast good for weight loss?
At 630 calories per serving, Tuna and Egg Salad with White Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna and Egg Salad with White Toast?
One serving contains 52g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Egg Salad with White Toast?
- Macro split: fat 37%, carbs 29%, protein 34%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: White Bread, Hard Boiled Egg, Canned Tuna in Water
How long does it take to burn off Tuna and Egg Salad with White Toast?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Egg Salad with White Toast?
- kcal: 32% of daily intake
- Fat: 37% of daily intake
- Carb: 23% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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