Tuna and Egg Salad with Whole Wheat Bread calories & nutrition
Tuna and Egg Salad with Whole Wheat Bread contains 415 calories per serving (21% of a 2,000 kcal daily diet), with 16g fat, 22g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Egg Salad with Whole Wheat Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 40 g | 100 | 1.5 | 16 | 4 |
| Boiled eggs | 100 g | 155 | 11 | 1 | 13 |
| Canned tuna (in water) | 80 g | 93 | 1 | 0 | 21 |
| Greek yogurt | 50 g | 49 | 2.5 | 2 | 4.5 |
| Yellow cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Pickled cucumbers | 45 g | 7 | 0.1 | 1.1 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Boiled eggs · Canned tuna (in water) · Greek yogurt · Yellow cherry tomatoes · Pickled cucumbers
How does Tuna and Egg Salad with Whole Wheat Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -121 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +93 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +311 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +137 kcal, less protein |
Frequently Asked Questions
Is Tuna and Egg Salad with Whole Wheat Bread healthy?
Yes. With 43g of protein and only 22g of carbs, Tuna and Egg Salad with Whole Wheat Bread is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna and Egg Salad with Whole Wheat Bread good for weight loss?
Yes. At 415 calories with 43g protein, Tuna and Egg Salad with Whole Wheat Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Egg Salad with Whole Wheat Bread?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Egg Salad with Whole Wheat Bread?
- Macro split: fat 35%, carbs 22%, protein 43%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Boiled eggs, Whole wheat bread, Canned tuna (in water)
How long does it take to burn off Tuna and Egg Salad with Whole Wheat Bread?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Egg Salad with Whole Wheat Bread?
- kcal: 21% of daily intake
- Fat: 23% of daily intake
- Carb: 11% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
