Tuna and Egg Sandwich with Almonds and Sauces calories & nutrition
Tuna and Egg Sandwich with Almonds and Sauces contains 799 calories per serving (40% of a 2,000 kcal daily diet), with 47g fat, 54g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Egg Sandwich with Almonds and Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Bread | 80 g | 200 | 2 | 38 | 7.5 |
| Canned Tuna in Oil | 50 g | 100 | 5 | 0 | 13.75 |
| Scrambled Eggs | 100 g | 150 | 10 | 1 | 14 |
| Harissa and Tomato Mix | 30 g | 45 | 3 | 3 | 1.5 |
| Almonds | 15 g | 87 | 7.5 | 3 | 3 |
| Mayonnaise | 20 g | 136 | 15 | 0.2 | 0.1 |
| Chocolate Hazelnut Spread | 15 g | 81 | 4.5 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Bread · Canned Tuna in Oil · Scrambled Eggs · Harissa and Tomato Mix · Almonds · Mayonnaise · Chocolate Hazelnut Spread
How does Tuna and Egg Sandwich with Almonds and Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -505 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -291 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | -73 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | -247 kcal, less protein |
Frequently Asked Questions
Is Tuna and Egg Sandwich with Almonds and Sauces healthy?
In moderation. Tuna and Egg Sandwich with Almonds and Sauces is calorie-dense at 258 kcal/100 g. With 41g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Egg Sandwich with Almonds and Sauces good for weight loss?
At 799 calories per serving, Tuna and Egg Sandwich with Almonds and Sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna and Egg Sandwich with Almonds and Sauces?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Egg Sandwich with Almonds and Sauces?
- Macro split: fat 53%, carbs 27%, protein 20%
- Energy density: 258 kcal/100 g (high)
- Top calorie contributors: Brown Bread, Scrambled Eggs, Mayonnaise
How long does it take to burn off Tuna and Egg Sandwich with Almonds and Sauces?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Egg Sandwich with Almonds and Sauces?
- kcal: 40% of daily intake
- Fat: 67% of daily intake
- Carb: 27% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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