Tuna and Egg Stir-fry calories & nutrition
Tuna and Egg Stir-fry contains 332 calories per serving (17% of a 2,000 kcal daily diet), with 11g fat, 16g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Egg Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna (oil drained) | 85 g | 100 | 1 | 0 | 22 |
| Egg white | 99 g | 51 | 0 | 0.6 | 10.8 |
| Whole egg | 50 g | 72 | 4.8 | 0.4 | 6.3 |
| Onion | 110 g | 44 | 0.1 | 10.3 | 1.2 |
| Thai chili | 5 g | 2 | 0 | 0.5 | 0.1 |
| Vegetable oil | 5 ml | 45 | 5 | 0 | 0 |
| Oyster sauce | 15 ml | 18 | 0 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna (oil drained) · Egg white · Whole egg · Onion · Thai chili · Vegetable oil · Oyster sauce
How does Tuna and Egg Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -38 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +176 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +394 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +220 kcal, less protein |
Frequently Asked Questions
Is Tuna and Egg Stir-fry healthy?
Yes. With 41g of protein and only 16g of carbs, Tuna and Egg Stir-fry is a nutritious meal. At 90 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna and Egg Stir-fry good for weight loss?
Yes. At 332 calories with 41g protein, Tuna and Egg Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Egg Stir-fry?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Egg Stir-fry?
- Macro split: fat 30%, carbs 19%, protein 51%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Canned tuna (oil drained), Whole egg, Egg white
How long does it take to burn off Tuna and Egg Stir-fry?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Egg Stir-fry?
- kcal: 17% of daily intake
- Fat: 16% of daily intake
- Carb: 8% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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