Tuna and Feta Salad calories & nutrition
Tuna and Feta Salad contains 349 calories per serving (17% of a 2,000 kcal daily diet), with 16g fat, 12g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Feta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 150 g | 23 | 0.2 | 4.8 | 1 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Feta Cheese | 70 g | 189 | 15 | 2.8 | 10 |
| Canned Tuna (in water, drained) | 100 g | 116 | 1 | 0 | 25.5 |
| Black Pepper | 1 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber · Tomato · Feta Cheese · Canned Tuna (in water, drained) · Black Pepper
How does Tuna and Feta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -55 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +159 kcal, less protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +51 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | +32 kcal, less protein |
Frequently Asked Questions
Is Tuna and Feta Salad healthy?
Yes. With 38g of protein and only 12g of carbs, Tuna and Feta Salad is a nutritious meal. At 83 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna and Feta Salad good for weight loss?
Yes. At 349 calories with 38g protein, Tuna and Feta Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Feta Salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Feta Salad?
- Macro split: fat 42%, carbs 14%, protein 44%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: Feta Cheese, Canned Tuna (in water, drained), Cucumber
How long does it take to burn off Tuna and Feta Salad?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Feta Salad?
- kcal: 17% of daily intake
- Fat: 23% of daily intake
- Carb: 6% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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