Tuna and Feta Salad Bowl calories & nutrition
Tuna and Feta Salad Bowl contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 38g fat, 9g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Feta Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Brine | 120 g | 132 | 0.6 | 0 | 31.6 |
| Feta Cheese | 50 g | 132 | 10.1 | 2.1 | 8.1 |
| Green Olives | 45 g | 65 | 6.9 | 0.2 | 0.5 |
| Avocado | 60 g | 96 | 9.2 | 1 | 1.2 |
| Tomato | 80 g | 14 | 0.2 | 2.4 | 0.7 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Red Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Mayonnaise | 15 ml | 102 | 11.2 | 0.1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Brine · Feta Cheese · Green Olives · Avocado · Tomato · Cucumber · Red Onion · Mayonnaise
How does Tuna and Feta Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -261 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -47 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +171 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -155 kcal, less protein |
Frequently Asked Questions
Is Tuna and Feta Salad Bowl healthy?
In moderation. Tuna and Feta Salad Bowl is calorie-dense at 129 kcal/100 g. With 43g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Feta Salad Bowl good for weight loss?
Yes. At 555 calories with 43g protein, Tuna and Feta Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Feta Salad Bowl?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Feta Salad Bowl?
- Macro split: fat 62%, carbs 6%, protein 32%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Canned Tuna in Brine, Feta Cheese, Mayonnaise
How long does it take to burn off Tuna and Feta Salad Bowl?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Feta Salad Bowl?
- kcal: 28% of daily intake
- Fat: 55% of daily intake
- Carb: 4% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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