Tuna and Feta Salad with Baguette calories & nutrition
Tuna and Feta Salad with Baguette contains 781 calories per serving (39% of a 2,000 kcal daily diet), with 27g fat, 94g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Feta Salad with Baguette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna in brine | 80 g | 88 | 0.8 | 0 | 20.2 |
| Feta cheese | 50 g | 132 | 10.5 | 2 | 7.5 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Olive oil dressing | 15 ml | 123 | 13.5 | 0.3 | 0 |
| White baguette | 150 g | 411 | 1.5 | 85.5 | 13.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna in brine · Feta cheese · Tomato · Cucumber · Olive oil dressing · White baguette
How does Tuna and Feta Salad with Baguette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -487 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -273 kcal, less protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -381 kcal, less protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -400 kcal, less protein |
Frequently Asked Questions
Is Tuna and Feta Salad with Baguette healthy?
In moderation. Tuna and Feta Salad with Baguette is calorie-dense at 172 kcal/100 g. With 42g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Feta Salad with Baguette good for weight loss?
At 781 calories per serving, Tuna and Feta Salad with Baguette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna and Feta Salad with Baguette?
One serving contains 42g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Feta Salad with Baguette?
- Macro split: fat 31%, carbs 48%, protein 21%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: White baguette, Feta cheese, Olive oil dressing
How long does it take to burn off Tuna and Feta Salad with Baguette?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Feta Salad with Baguette?
- kcal: 39% of daily intake
- Fat: 38% of daily intake
- Carb: 47% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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