Tuna and Feta Salad with Balsamic Glaze calories & nutrition
Tuna and Feta Salad with Balsamic Glaze contains 357 calories per serving (18% of a 2,000 kcal daily diet), with 15g fat, 14g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Feta Salad with Balsamic Glaze?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna (in brine) | 120 g | 132 | 1 | 0 | 30.8 |
| Feta Cheese | 60 g | 150 | 12 | 2.4 | 8.4 |
| Mixed Salad Leaves | 50 g | 8 | 0.1 | 0.8 | 0.7 |
| Black Olives | 20 g | 23 | 2.2 | 0.1 | 0.2 |
| Shredded Carrots | 15 g | 6 | 0 | 1.4 | 0.1 |
| Balsamic Glaze | 15 ml | 38 | 0 | 9.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna (in brine) · Feta Cheese · Mixed Salad Leaves · Black Olives · Shredded Carrots · Balsamic Glaze
How does Tuna and Feta Salad with Balsamic Glaze compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -63 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +151 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +369 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +195 kcal, less protein |
Frequently Asked Questions
Is Tuna and Feta Salad with Balsamic Glaze healthy?
Yes. With 40g of protein and only 14g of carbs, Tuna and Feta Salad with Balsamic Glaze is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna and Feta Salad with Balsamic Glaze good for weight loss?
Yes. At 357 calories with 40g protein, Tuna and Feta Salad with Balsamic Glaze keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna and Feta Salad with Balsamic Glaze?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Feta Salad with Balsamic Glaze?
- Macro split: fat 39%, carbs 16%, protein 45%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Feta Cheese, Canned Tuna (in brine), Balsamic Glaze
How long does it take to burn off Tuna and Feta Salad with Balsamic Glaze?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Feta Salad with Balsamic Glaze?
- kcal: 18% of daily intake
- Fat: 22% of daily intake
- Carb: 7% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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