Tuna and Feta Salad with Boiled Eggs calories & nutrition
Tuna and Feta Salad with Boiled Eggs contains 825 calories per serving (41% of a 2,000 kcal daily diet), with 46g fat, 39g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Feta Salad with Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Brine | 120 g | 132 | 1 | 0 | 30.8 |
| Boiled Eggs | 150 g | 232.5 | 16.5 | 1.5 | 19.5 |
| Feta Cheese | 60 g | 158.4 | 12.6 | 2.4 | 8.4 |
| Cherry Tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 80 g | 12 | 0.1 | 2.9 | 0.5 |
| Olive Oil Dressing | 15 ml | 135 | 15 | 0 | 0 |
| Baguette | 50 g | 137 | 0.5 | 28 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Brine · Boiled Eggs · Feta Cheese · Cherry Tomatoes · Cucumber · Olive Oil Dressing · Baguette
How does Tuna and Feta Salad with Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -531 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -317 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | -99 kcal, less protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -425 kcal, less protein |
Frequently Asked Questions
Is Tuna and Feta Salad with Boiled Eggs healthy?
In moderation. Tuna and Feta Salad with Boiled Eggs is calorie-dense at 143 kcal/100 g. With 65g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Feta Salad with Boiled Eggs good for weight loss?
At 825 calories per serving, Tuna and Feta Salad with Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna and Feta Salad with Boiled Eggs?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Feta Salad with Boiled Eggs?
- Macro split: fat 50%, carbs 19%, protein 31%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Boiled Eggs, Feta Cheese, Baguette
How long does it take to burn off Tuna and Feta Salad with Boiled Eggs?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Feta Salad with Boiled Eggs?
- kcal: 41% of daily intake
- Fat: 66% of daily intake
- Carb: 19% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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