Tuna and Feta Salad with Boiled Eggs and Baguette calories & nutrition
Tuna and Feta Salad with Boiled Eggs and Baguette contains 942 calories per serving (47% of a 2,000 kcal daily diet), with 45g fat, 64g carbs, and 69g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Feta Salad with Boiled Eggs and Baguette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna (in brine) | 120 g | 132 | 1 | 0 | 30.8 |
| Boiled Eggs | 150 g | 232 | 16.5 | 1.5 | 19.5 |
| Feta Cheese | 60 g | 158 | 12.6 | 2.4 | 8.4 |
| White Baguette | 100 g | 274 | 1.5 | 56 | 9 |
| Cucumber | 80 g | 12 | 0.1 | 2.4 | 0.5 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 1.8 | 0.5 |
| Olive Oil Dressing | 15 ml | 123 | 13.5 | 0.4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna (in brine) · Boiled Eggs · Feta Cheese · White Baguette · Cucumber · Cherry Tomatoes · Olive Oil Dressing
How does Tuna and Feta Salad with Boiled Eggs and Baguette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -648 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -434 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | -216 kcal, less protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -542 kcal, less protein |
Frequently Asked Questions
Is Tuna and Feta Salad with Boiled Eggs and Baguette healthy?
In moderation. Tuna and Feta Salad with Boiled Eggs and Baguette is calorie-dense at 161 kcal/100 g. With 69g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Feta Salad with Boiled Eggs and Baguette good for weight loss?
At 942 calories per serving, Tuna and Feta Salad with Boiled Eggs and Baguette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna and Feta Salad with Boiled Eggs and Baguette?
One serving contains 69g of protein, which is about 69% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Feta Salad with Boiled Eggs and Baguette?
- Macro split: fat 43%, carbs 27%, protein 30%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: White Baguette, Boiled Eggs, Feta Cheese
How long does it take to burn off Tuna and Feta Salad with Boiled Eggs and Baguette?
- Jogging: ~108 min
- Cycling: ~124 min
- Walking: ~231 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Feta Salad with Boiled Eggs and Baguette?
- kcal: 47% of daily intake
- Fat: 65% of daily intake
- Carb: 32% of daily intake
- Protein: 69% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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