Tuna and Feta Salad with Boiled Eggs and Seeded Bread calories & nutrition
Tuna and Feta Salad with Boiled Eggs and Seeded Bread contains 949 calories per serving (47% of a 2,000 kcal daily diet), with 49g fat, 56g carbs, and 71g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna and Feta Salad with Boiled Eggs and Seeded Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seeded Bread | 120 g | 312 | 8 | 48 | 12 |
| Boiled Eggs | 150 g | 231 | 15 | 1.5 | 22.5 |
| Canned Tuna in Brine | 100 g | 116 | 1 | 0 | 26.7 |
| Feta Cheese | 50 g | 132 | 10 | 2 | 8.5 |
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.5 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Olive Oil Dressing | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seeded Bread · Boiled Eggs · Canned Tuna in Brine · Feta Cheese · Cucumber · Cherry Tomatoes · Olive Oil Dressing
How does Tuna and Feta Salad with Boiled Eggs and Seeded Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -655 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -441 kcal, less protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | -223 kcal, less protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -549 kcal, less protein |
Frequently Asked Questions
Is Tuna and Feta Salad with Boiled Eggs and Seeded Bread healthy?
In moderation. Tuna and Feta Salad with Boiled Eggs and Seeded Bread is calorie-dense at 165 kcal/100 g. With 71g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Tuna and Feta Salad with Boiled Eggs and Seeded Bread good for weight loss?
At 949 calories per serving, Tuna and Feta Salad with Boiled Eggs and Seeded Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Tuna and Feta Salad with Boiled Eggs and Seeded Bread?
One serving contains 71g of protein, which is about 71% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna and Feta Salad with Boiled Eggs and Seeded Bread?
- Macro split: fat 47%, carbs 24%, protein 29%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Seeded Bread, Boiled Eggs, Olive Oil Dressing
How long does it take to burn off Tuna and Feta Salad with Boiled Eggs and Seeded Bread?
- Jogging: ~108 min
- Cycling: ~125 min
- Walking: ~232 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna and Feta Salad with Boiled Eggs and Seeded Bread?
- kcal: 47% of daily intake
- Fat: 70% of daily intake
- Carb: 28% of daily intake
- Protein: 71% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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